meditation doesn’t have to be a mystery.
LET'S MEDITATE |
LET'S MEDITATE |
I offer a variety of different in-person and virtual meditation options. Whether you’re a rockstar meditator or haven’t ever tried this practice, you are welcome here!
Let’s work together to find the type of meditation that works well for you. After all, meditation can be fun!
1:1 COACHING
Feeling overwhelmed by the though of meditating?
Ready to take your practice to the next level but you don’t know how?
I gotchu.
I absolutely love individual coaching because it allows me to directly connect with the individual, helping them cultivate a meditation practice that makes sense for where they’re at.
My meditation offerings are available both in-person and virtually.
I offer a variety of different meditation options including:
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Relax and unwind as I lead you through an intentional meditation focused on your goals.
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Relax with the soothing atmosphere of a south bath in my studio.
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Enjoy nature and clear your mind while getting intentional support during your walking meditation.
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Focus on the flicker of a candle flame as you clear your mind.
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Remind yourself of the truths that set your soul on fire.
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Visualize an ideal future or outcome and spend some time dwelling on that.
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Focus on self-compassion and recentering yourself.
LIVE EVENTS
Interested in attending one of my live events? I’d love to have you!
introduction to candelight meditation
April 26 · 11am pst
Learn more about candlelight meditation, meet others with similar interests, and participate in a guided meditation. Please note that this is a virtual event and you are asked to bring your own candle.
SETTING UP A MEDITATION PRACTICE
April 20 · 3pm pst
Learn how to create a meditation practice that makes sense for YOU! This is a virtual offering.
Let’s meditate!
Ready to take the next step in your meditation journey?
“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go.”
-Jack Kornfield